Ingrid Roberts has an extensive background in teaching yoga for a broad audience – from prenatal to seniors to elite athletes. Her instruction is geared toward meeting the specific and customized needs of her clients.  Her main focus is on training athletes to improve the level of their game, recover from injuries, or move past physical or mental blocks that prevent them from realizing their full potential.  She currently trains elite athletes such as Ted Ginn, Jr., Chris Chambers, Lousaka Polite, Jeron Mastrud, Devin Funchess,Chris Bosh and many others in the NFL, NBA, and MLB.  In working with her clients, she covers all aspects of a strong yoga practice including the physical elements, breathing, and mindfulness.  She works closely with strength and conditioning coaches, physical therapists, and physicians to ensure that the needs of the athlete are being met and that yoga is an integrated part of their training and healthcare.  Having practiced yoga since the age of 11, Ingrid’s study of yoga, yoga therapeutics, and yoga philosophy are based not only on instruction but is rooted in a strong personal practice.  Whether working in a class setting or in one-on-one sessions, Ingrid’s yoga training brings a complete and customized experience to her clients.

Namaste.