VINYASA FLOWVinyasa Flow is a practice where postures are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . This style of yoga is vigorous and revitalizing form of physical fitness.SOUL FLOW YOGA
This signature yoga class denotes the very essence for yogis that are looking for: strength, curious, courageous and discerning! We recognize that some yogis are naturally drawn to practices that are creative and inspiring, yet more often than not need the down tempo therapy of deep stretching and relaxation, so we created Soul Flow Yoga, which begins with a fire stoking, fluid Vinyasa practice then drops you into a delicious serving of Restorative and Yin Yoga poses, pranayama, meditation and deep relaxation.
RESTORATIVE YOGARestorative Yoga is a delicious surrender into the quiet, soothing postures that incorporate bolsters and blankets with the support of props. Students can achieve poses without muscular strength, facilitating release and relaxation that will calm the nervous system and coax away build-up tension.These classes will be combined with our amazing massage therapy balls. Enhancing the classes’ exclusive combination of strengthening, stretching, and relaxation work.Each student is invited on an archaeological dig of their body’s anatomy, exploring every micro-region while systematically and intelligently priming body, mind, and spirit. The practice encourages exploration of personal imbalances, areas of tension, and repetitive stress. Expect to move in ways that open, energize, and inform your tissues!
The Center for Healing provides comprehensive wellness and rehabilitation services to diverse populations ranging from elite athletes to seniors working to improve and restore balance. We offer acupuncture, yoga, and yoga therapy to help you restore and maintain health.
Monday - 9:30AM Dynamic Flow with Kamala Ingrid | Private Sm Group
6:30 PM - Restore and Flow with Kamala Ingrid | Sport &Spine Rehab 286 S. University Drive, Plantation 33388
Tuesday - 9:30 AM - 7:30PM pm Slow flow with Kamala Ingrid | Top Notch Training 1220 NE 8th Ave Fort Lauderdale
1pm - Restore and Flow with Kamala Ingrid | Sport &Spine Rehab 286 S. University Drive, Plantation 33388
Wednesday - 1 PM Dynamic Flow with Kamala Ingrid | Sport &Spine Rehab 286 S. University Drive, Plantation 3338.
Thursday - 6:30 PM Restore and Flow with Kamala Ingrid | Sport &Spine Rehab 286 S. University Drive, Plantation 33388
Friday - Private Sessions Only
Saturday - !1 AM Slow flow with Kamala Ingrid | Top Notch Training 1220 NE 8th Ave Fort Lauderdale
Yoga Classes Packages and Private sessions upon request.